Understanding the Symptoms of Depression in Men
Men may attempt to mask their depression through drinking, working obsessively, and avoidance of relationships. These behaviors temporarily numb the pain, but could also cause into addiction and health problems.
Despite the fact that discussion of mental illness appears to be becoming more common, depression is still often misunderstood in various ways. Learn how to help others by understanding the symptoms of depression in men.
1. The mood swings
It’s normal to feel mood swings from time time. Sometimes mood changes are caused by underlying medical conditions, medications, or diet and nutrition. Other causes are stress, relationship or work issues or the weather.
But if mood changes are frequent or rapid and significantly impact your life it is possible that you suffer from depression. Depression is more complicated than feeling sad or despair. It can cause a variety of symptoms including fatigue, changes in appetite and concentration problems, as well as a loss of interest in the activities you normally enjoy.
While women are more likely to be diagnosed with depression, men also experience it. However, since men are less likely to talk about their experiences or seek treatment in the majority of cases, they have a harder time getting help. Depression in men is different than in women. It could manifest as anger, irritability and excessive risk-taking.
Depression that is not treated can have devastating effects on men. Men are four times more likely to commit suicide than women. Learn to recognize signs of depression in males so you or a loved one can get help promptly. Both psychotherapy and medication are effective treatments for depression symptoms in males.
2. Anxiety
While conversations around mental health have been more inclusive and compassionate, many men still struggle to talk about their emotions. They may believe that depression is a sign of weakness and therefore try to minimize or conceal their symptoms. This could lead to serious consequences, particularly if they don’t seek treatment.
Anxiety is a typical indicator of depression, and it can appear different in men than in women. Both men and women can experience anxiety, but they may also exhibit physical depressive disorder symptoms like tightened chests, racing heartbeat or digestive problems. A few people also resort to unhealthy strategies for coping such as drinking or using drugs to alleviate their symptoms.
In some cases an individual’s depression or anxiety may cause them to avoid social activities. It is important to talk to a man if you notice that he’s having trouble taking part in activities that he enjoyed. A non-judgmental, open-minded listener who is willing to listen can be a valuable instrument in helping men recover. They could be referred to psychologist, psychiatrist or another mental health professional.
3. Here are a few of the ways to reduce your risk of contracting a disease:
Men who suffer from depression may have difficulty expressing their emotions. Men are more likely to employ different coping mechanisms than women, like working long hours or distracting yourself with sports or hobbies. This can lead to feelings of hopelessness or despair and increase the likelihood of suicide.
While a decline in mood is a normal response to life’s stresses, men who become depressed can be unable to think clearly and functioning normally in their daily lives. This can affect their relationships, work, and overall enjoyment of the life. It’s important to know the symptoms of depression in men so that they can get help when needed.
Men who suffer from depression may be angry or irritable all the time or experience physical pains such as headaches and digestive problems. They may also have difficulty sleeping or find they aren’t able to enjoy the activities they used love. Depression can trigger a range of mental health issues, including erectile problems and an increased risk of substance use.
Men are often embarrassed to admit they suffer from depression or they think it’s a sign of weakness. However, just like a broken limb or a serious wound, men must know that depression can be treated.
4. Anger
Men are less likely to express their feelings, and they could be able to mask depression symptoms with unhealthful coping strategies such as anger or risk-taking. But if someone you know is constantly angry or is constantly taking risks, this could be a sign that they need help and should see a doctor.
People who are depressed frequently exhibit anger due to having difficulties in communicating their feelings of sadness. This can cause to them to misinterpret other’s actions and intentions. They might also feel a strong desire to shield themselves and their loved ones from harm and this could make them react more strongly when they become angry.
If you are experiencing these signs, it’s important to seek help. It is also important to form relationships with people who make you feel secure and loved. They should go to counseling or join a support group to learn new techniques that can assist them in dealing with their emotions in healthy ways. If someone is experiencing suicidal thoughts you can dial 911 or their local number for emergency assistance, or text TALK (talk) to 741741. They will be connected to a crisis counselor. These services are available 24/7 and are free.
5. Eating disorders
Men are less likely to seek help, acknowledge their depression, or discuss it. This can exacerbate symptoms and increase the chance of suicide.
It’s not clear why some men experience different symptoms of depression than women, but it may be related to the different the brain’s hormones and chemistry or to roles that discourage the expression of emotions and encourage pursuit of power, achievement and competition. Some men are reluctant to admit they’re depressed. They might not recognize their condition until a family member or spouse raises the issue.
Inability to eat and a lack of ability to engage in hobbies or relationships are signs of depression in men. Sometimes, a combination of therapies is needed to combat depression in men including therapy, medication and self-help strategies such as exercise, sleep and diet changes.
Talk to a trusted family member or friend If you are experiencing feelings of despair, sadness, or anger. You might also consider speaking with an expert in mental health. Support groups for those suffering from depression can be very helpful. Don’t forget about non-invasive treatment options that don’t require drugs to treat depression, including neurofeedback.
6. Sleep disorders
Depression is different. Everyone experiences sadness at times, but recognizing depression symptoms is different. It doesn’t just bring feelings of sadness, it also alters how you think and behave and affects your daily routine. In fact, depression that is not treated is the leading reason for suicide in Australia with nearly 7 men taking their lives each day.
Many men do not realize they’re depressed and find it hard to express their emotions. This is why it’s essential for loved ones to be aware of the symptoms and signs of depression in men so they can be a source of support.
If you observe that someone in your life is acting strangely, consult an expert in mental health. A therapist can help them pinpoint the root cause of their Symptoms of postpartum depression and offer treatment to relieve them. You can also try noninvasive methods like neurofeedback to manage depression and improve your mood.
Depression is a serious illness however it can be treated. Contact the Suicide Prevention Lifeline by dialing 988 to speak to a certified counselor in the event that you or someone you know is contemplating suicide. You can also try BetterHelp which is an online therapy service that connects you with accredited, licensed psychotherapists who specialize in depression.
7. Sexual dysfunction
Men suffering from depression may experience various sexual issues. They may be unable to get an orgasm or have erectile issues. Sexual issues are usually a result of depression however, they may be caused by specific medications. Certain antidepressants can trigger sexual problems or decreased libido as a side effect.
It is essential to discuss these concerns with your physician or your therapist. It’s also beneficial to connect with a supportive partner who is willing to discuss these issues. It’s possible that talking about these issues could aid a man’s depression early symptoms of depression to improve.
It is important to seek out support regardless of whether you’re suffering from depression or just feeling down. Finding activities you love and having close connections can make depression become less overwhelming. If you’re not sure what to do, talk to your doctor or an expert therapist who specializes in depression.
Depression is a disease that affects different people. The psychological, biological and social factors all play a role in how people experience depression. Most men recover from depression by receiving the appropriate treatment and lead happier, healthier lifestyles. NYU Langone therapists use cognitive behavioral therapy to help patients understand how their thoughts, feelings and behaviors affect each one another.